Hello and welcome to Counseling & Psychological Services’ (CAPS) self-guided Emotional Wellbeing Workshop B.R.I.D.G.E. Join Dr. Sarah Colwell as she reviews principles related to building and maintaining healthy relationships. In this workshop you will learn about communication skills, boundary setting, perspective taking, and how to resolve conflict with integrity. This workshop is broken up into 3 weeks of content, but please feel free to go at a pace that feels right to you.
If there are any questions as you work through this workshop do not hesitate to email us at counseling@calpoly.edu (reminder email is not confidential) or call us at 805-756-2511. You can learn more about our Emotional Wellbeing Workshops here.
Video Transcript
B.R.I.D.G.E Workbook
Video 1: Why Do We Want Relationships?
Video 2: Intimacy & Autonomy
Video 3: Ebb & Flow of Relationships
Video 5: Personal Values in Relationships
Video 6: Intro to Healthy Communication
Video 7: Summary & Homework
Video 1: Culture & Communication
Video 2: Aggressive, Passive, and Assertive Communication
Video 3: Communication Styles
Video 4: Listening Skills
Video 5: Barriers to Communication
Video 6: Summary & Homework
Video 1: Intro to Conflict
Video 2: Unhelpful Perceptions
Video 3: Unhelpful Behavioral Reactions
Video 4: Emotions & Conflict
Video 5: Emotions & Tying Skills Together
Video 6: Identifying Your Boundaries
Video 7: When to Make Change & Summary of BRIDGE
