Hello and welcome to Counseling & Psychological Services’ (CAPS) self-guided Emotional Wellbeing Workshop Anxiety Toolbox. Join Dr. Sarah Colwell as she reviews principles focused on helping you understand symptoms of anxiety and build skills to manage these symptoms. This workshop includes introducing methods for slowing down and disentangling the experience of anxiety while developing alternative responses to anxiety.  By the end of the workshop, you will have your own individualized plan for managing anxiety. 

If there are any questions as you work through this workshop do not hesitate to email us at counseling@calpoly.edu (reminder email is not confidential) or call us at 805-756-2511. You can learn more about our Emotional Wellbeing Workshops here.

 

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Intro Video: What to Expect

Video Transcript 

Entire Workbook

Slides

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