End of the Quarter Survival Kit Workshops
Counseling Services has developed the End-of-the-Quarter Survival Kit Workshops to help you through the stressful final weeks of the quarter! We designed two 1-session workshops intended to give you the tools to survive and thrive during these rigorous times. All workshops come with a student workbook that will allow you to practice your new skills at home.
If you are interested in attending any of the workshops, fill out our Online Form to reserve your spot. You can attend more than one workshop and can repeat them as often as you like!
Maximizing Your Time
Maximizing Your Time focuses on helping you understand procrastination habits and create new strategies to help you maximize your time. This one-session workshop will help you break down poor time management habits and understand motivating variables that impact your productivity. You will review a step-by-step process to manage your time and energy. At the end of the workshop, you will develop your own individualized plan for maximizing your time!
Maximizing Your Time Student Workbook
FALL Quarter 2020 Schedule:
| Workshop | Day | date | Time | Facilitator |
|---|---|---|---|---|
| Maximizing Your Time | Wednesday | 10.28.20 | 11:00AM - 12:00PM |
Paul Carbajal, Psy.D. |
| Maximizing Your Time | Wednesday | 11.04.20 | 3:00PM - 4:00PM | Ana Cabezas, Psy.D. |
| Maximizing Your Time | Tuesday | 11.10.20 | 11:00AM - 12:00PM | Shala Cole, Psy.D. |
| Maximizing Your Time | Thursday | 11.19.20 | 3:00PM - 4:00PM | Amelia Ramirez, LMFT |
| Maximizing Your Time | Monday | 11.30.20 | 2:00PM - 3:00PM | Paul Carbajal, Psy.D. |
Stress Survival Kit
The Stress Survival Kit workshop focuses on identifying symptoms of stress and anxiety. The one-session workshop will cover strategies to understand and reduce unhealthy levels of stress. You will learn different methods to engage in relaxation strategies, which includes in-session practice and follow-up information for practicing these skills at home.
Stress Survival Student Workbook
FALL Quarter 2020 Schedule:
| Workshop | Day | Date | Time | Facilitator |
|---|---|---|---|---|
| Stress Survival | Tuesday | 10.27.20 | 3:00PM - 4:00PM | Ana Cabezas, Psy.D. |
| Stress Survival | Friday | 11.06.20 | 3:00PM - 4:00PM | Becca Gillis, Psy.D. |
| Stress Survival | Thursday | 11.12.20 | 2:00PM - 3:00PM | Ana Cabezas, Psy.D. |
| Stress Survival | Friday | 11.20.20 | 10:00AM - 11:00AM | Becky Sznejkowski, Psy.D. |
| Stress Survival | Monday | 11.30.20 | 3:00PM - 4:00PM | Becca Gillis, Psy.D. |
