Phone: (805) 756-2511           (24-7 crisis line)

Fax:     (805) 756-6525

8 AM - 4:30 PM | Mon

8 AM - 4:30 PM | Tue

9 AM - 4:30 PM | Wed

8 AM - 4:30 PM | Thurs

8 AM - 4:30 PM | Fri

Building 27 Room 135

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End of the Quarter Survival Kit Workshops

Counseling Services has developed the End-of-the-Quarter Survival Kit Workshops to help you through the stressful final weeks of the quarter! We designed two 1-session workshops intended to give you the tools to survive and thrive during these rigorous times.  All workshops come with a student workbook that will allow you to practice your new skills at home.

If you are interested in attending any of the workshops, fill out our Online Form to reserve your spot. You can attend more than one workshop and can repeat them as often as you like!  

Maximizing Your Time

Maximizing Your Time focuses on helping you understand procrastination habits and create new strategies to help you maximize your time. This one-session workshop will help you break down poor time management habits and understand motivating variables that impact your productivity. You will review a step-by-step process to manage your time and energy. At the end of the workshop, you will develop your own individualized plan for maximizing your time!

Maximizing Your Time Student Workbook

WINTER Quarter 2021 Schedule:

Workshop Day date Time Facilitator
Maximizing Your Time Thursday 02/18/21 11am-12pm Dr. Shala Cole
Maximizing Your Time Wednesday 02/24/21 3-4pm Dr. Paul Carbajal
Maximizing Your Time Thursday 03/04/21 2-3pm Dr. Ana Cabezas
Maximizing Your Time Friday 03/12/21 11am-12pm Ms. Amelia Ramirez

Stress Survival Kit

The Stress Survival Kit workshop focuses on identifying symptoms of stress and anxiety.  The one-session workshop will cover strategies to understand and reduce unhealthy levels of stress.  You will learn different methods to engage in relaxation strategies, which includes in-session practice and follow-up information for practicing these skills at home.

Stress Survival Student Workbook

WINTER Quarter 2021 Schedule:

Workshop Day Date Time Facilitator
Stress Survival Friday 02/19/21 11am-12pm Dr. Becca Gillis
Stress Survival Thursday 02/25/21 2-3pm Dr. Ana Cabezas
Stress Survival Friday 03/05/21 3-4pm Dr. Becky Sznejkowski
Stress Survival Tuesday 03/09/21 11am-12pm Dr. Shala Cole


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About Us

  • Location

    Building 27 - Health Center

  • Phone

    24/7 Support
    Health: 805.756.1211
    Counseling: 805.756.2511
    Wellbeing: 805.756.6181
    Safer: 805.756.2282

  • Hours

    Mon-Fri: 8:30 AM - 4:30 PM;
    Wed 9 AM - 4:30 PM

Contact Us


Call for appointment

In Solidarity

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Meet the Staff

Meet the Staff