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Phone: (805) 756-2511           (24-7 crisis line)

Fax:     (805) 756-6525

8 AM - 4:30 PM | Mon

8 AM - 4:30 PM | Tue

9 AM - 4:30 PM | Wed

8 AM - 4:30 PM | Thurs

8 AM - 4:30 PM | Fri

Building 27 Room 135

End of the Quarter Survival Kit Workshops

 

 

Counseling Services has developed the End-of-the-Quarter Survival Kit Workshops to help you through the stressful final weeks of the quarter! We designed two 1-session workshops intended to give you the tools to survive and thrive during these rigorous times.  All workshops come with a student workbook that will allow you to practice your new skills at home.

If you are interested in attending any of the workshops, fill out our Online Form to reserve your spot. You can attend more than one workshop and can repeat them as often as you like!  

Maximizing Your Time

Maximizing Your Time focuses on helping you understand procrastination habits and create new strategies to help you maximize your time. This one-session workshop will help you break down poor time management habits and understand motivating variables that impact your productivity. You will review a step-by-step process to manage your time and energy. At the end of the workshop, you will develop your own individualized plan for maximizing your time!

Maximizing Your Time Student Workbook

FALL Quarter 2020 Schedule:

Workshop Day date Time Facilitator
Maximizing Your Time Wednesday 10.28.20 11:00AM - 12:00PM

Paul Carbajal, Psy.D.

Maximizing Your Time Wednesday 11.04.20 3:00PM - 4:00PM Ana Cabezas, Psy.D.
Maximizing Your Time Tuesday 11.10.20 11:00AM - 12:00PM Shala Cole, Psy.D.
Maximizing Your Time Thursday 11.19.20 3:00PM - 4:00PM Amelia Ramirez, LMFT
Maximizing Your Time Monday 11.30.20 2:00PM - 3:00PM Paul Carbajal, Psy.D.


Stress Survival Kit

The Stress Survival Kit workshop focuses on identifying symptoms of stress and anxiety.  The one-session workshop will cover strategies to understand and reduce unhealthy levels of stress.  You will learn different methods to engage in relaxation strategies, which includes in-session practice and follow-up information for practicing these skills at home.

Stress Survival Student Workbook

FALL Quarter 2020 Schedule:

Workshop Day Date Time Facilitator
Stress Survival Tuesday 10.27.20 3:00PM - 4:00PM Ana Cabezas, Psy.D.
Stress Survival Friday 11.06.20 3:00PM - 4:00PM Becca Gillis, Psy.D.
Stress Survival Thursday 11.12.20 2:00PM - 3:00PM Ana Cabezas, Psy.D.
Stress Survival Friday 11.20.20 10:00AM - 11:00AM Becky Sznejkowski, Psy.D.
Stress Survival Monday 11.30.20 3:00PM - 4:00PM Becca Gillis, Psy.D.

 

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About Us

  • Location

    Building 27 - Health Center

  • Phone

    24/7 Support
    Health: 805.756.1211
    Counseling: 805.756.2511
    Wellbeing: 805.756.6181
    Safer: 805.756.2282

  • Hours

    Mon-Fri: 8:30 AM - 4:30 PM;
    Wed 9 AM - 4:30 PM

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In Solidarity

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Meet the Staff