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End of the Quarter Workshops
We are committed to supporting student mental health while also responding to the current global pandemic and prioritizing health and safety for students and employees. To this end, Counseling Services is currently offering services in person and remotely by phone and HIPAA-compliant Zoom. Workshops are completely virtual at this time. When attending an in-person appointment, you are required to show a valid green campus pass and wear a facial covering during the entirety of the appointment. If you feel ill, or do not have a valid campus pass, please stay home and call 805-756-2511 to meet virtually instead.
End-of-the-Quarter Workshops are here to help you through the stress and overwhelm of the final weeks of the quarter! We designed two 1-session workshops to give you the tools to survive and thrive during these rigorous times. These single-session workshops are typically weeks 8-10 of each quarter. All workshops come with a workbook to practice new skills and remind you of what you learned afterward.
If you are interested in attending any of the workshops, fill out our Online Form to reserve your spot. You can attend more than one workshop and can repeat them as often as you like! No screening appointment is required to participate.
Maximizing Your Time
Maximizing Your Time focuses on helping you understand procrastination habits and create new strategies to help you maximize your time. This workshop will help you break down poor time management habits and understand motivating variables that impact your productivity. You will review a step-by-step process to manage your time and energy. At the end of the workshop, you will develop your own individualized plan for maximizing your time!
Maximizing Your Time Student Workbook
FALL 2021 Schedule:
| Workshop | Day | date | Time | Facilitator |
|---|---|---|---|---|
| Maximizing Your Time | Friday | 10.29.21 | 10:00-11:00am | Dr. Becky Sznejkowski |
| Maximizing Your Time | Wednesday | 11.03.21 | 2:00-3:00pm | Dr. Paul Carbajal |
| Maximizing Your Time | Tuesday | 11.09.21 | 3:00-4:00pm | Dr. Ana Cabezas |
| Maximizing Your Time | Thursday | 11.18.21 | 11:00am-12:00pm | Dr. Shala Cole |
| Maximizing Your Time | Thursday | 12.02.21 | 1:00-2:00pm | Dr. Becca Gillis |
Stress Survival Kit
The Stress Survival Kit workshop focuses on identifying symptoms of stress and anxiety. The workshop will cover strategies to understand and reduce unhealthy levels of stress. You will learn different methods to engage in relaxation strategies, which includes in-session practice and follow-up information for practicing these skills at home.
Stress Survival Student Workbook
FALL 2021 Schedule:
| Workshop | Day | Date | Time | Facilitator |
|---|---|---|---|---|
| Stress Survival | Tuesday | 11.02.21 | 3:00 - 4:00PM | Dr. Ana Cabezas |
| Stress Survival | Friday | 11.19.21 | 11:00am-12:00pm | Dr. Becca Gillis |
| Stress Survival | Wednesday | 12.01.21 | 2:00-3:00pm | Dr. Becky Sznejkowski |
