Hello and welcome to Counseling & Psychological Services’ (CAPS) self-guided Emotional Wellbeing Workshop Getting Unstuck. Join Dr. Sarah Colwell as she reviews principles focused on helping you understand depressive symptoms, while building skills to manage these symptoms.
The three sections of the workshop focus on (1) understanding depression, (2) exploring how thoughts and behaviors impact depression, and (3) addressing how you can begin to make changes to thoughts and behaviors in order to better manage depression. By the end of the workshop, you will have your own individualized plan for getting unstuck.
If there are any questions as you work through this workshop do not hesitate to email us at counseling@calpoly.edu (reminder email is not confidential) or call us at 805-756-2511. You can learn more about our Emotional Wellbeing Workshops here.
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Intro Video: What to Expect
Video 1: Depression & The Downward Spiral
Video 2: The CBT Model
Video 3: Cross Sectional Formulation Diagram Journaling Tool
Video 4: Basic Self-Care – Sleep, Exercise, and Nutrition
Video 5: Summary & Homework
Video 1: Understanding Changing & Unhelpful Thoughts & Behaviors
Video 2: Habits & Automatic Thoughts
Video 3: Unhelpful Thinking Styles
Video 4: Unhelpful Behaviors
Video 5: Habits Wrap-Up, Summary, & Homework
