Mental Health Topics

You may be wondering how to navigate a leave of absence, or whether the loneliness you are feeling is a concern, or how to manage test anxiety for finals.  Here are a few links to Cal Poly specific or off-campus resources to address some of the issues you may be facing.  And, if you want to talk to someone about any of these things, give us a call at (805) 756-2511.

Academic Leaves at Cal Poly 

Anxiety & Depression Association of America 

College Autism Network 

Succeeding in College with ADHD 

Recovering Emotionally from a Disaster 

National Eating Disorders Association 

Health at Every Size 

How to Be Alone 

The Jed Foundation 

It Gets Better Project 

The Trevor Project 

Self Injury & Recovery Resources  

Stress Relief 

Sleep 

Test Anxiety from Humboldt State