Made for Mustangs: Webinars, Articles, Videos
Counseling & Psychological Services (CAPS) offers mental health webinars regularly throughout the year. Check out our events on CP NOW to find more information about offerings this quarter! Previous seminars are organized by topic below. Feel free to use these recordings with your group, club, or organization! Access them using your Cal Poly ID
1. Body Image and You (Watch|Slides)
2. Healing Childhood Trauma for Healthy Relationships (Watch|Slides)
3. Life Satisfaction (Watch|Slides|Happiness House Exercise)
4. Loss, Grieving, and Mourning (Watch|Slides)
5. Managing Homesickness (Watch|Slides)
6. Red Folder Training: Helping a Student in Crisis (Watch|Slides)
7. See Something, Say Something, Do Something - Responding to Mental Health Crises (Watch|Slides)
8. Stress Survival for Graduate Students (Watch)
9. Test Anxiety (Watch|Slides|Summary)
10. Special CH&W Panel on Sexual Health (Watch|Slides)
Escaping the Bear: Using Your Body to Confuse Your Anxiety
A few of our counselor-faculty created videos to teach mindfulness skills. Check them out and share with your friends!
Recognition, Insight, Openness (Self-guided Mindfulness Workshop)
Recognition, Insight, Openness (just the Mindfulness Exercises)
|| Have you heard about our free app for Cal Poly Students that teaches mental health skills for a variety of mental health concerns? Learn more about Welltrack Boost and other apps Cal Poly students have endorsed as being helpful!
|| Curious about your mental health? Take this anonymous screener to identify areas to invest in, understand how your relationships are impacting you, and uncover concerns that can be addressed through mental health treatment.
If you want to talk with someone about your screening, or want to get connected to services, give us a call at 805-756-2511. We're also available at that number 24 hours a day for crisis support.
