Phone: 805-756-2511
Fax:     805-756-6525

8:30 AM - 4:30 PM | M-F
Building 27

Made for Mustangs: Webinars, Articles, Videos

Mental Health Webinars

Counseling Services offers mental health webinars regularly throughout the year.  Check out our events page to find more information about offerings this quarter!  Previous seminars are organized by topic below.  Feel free to use these recordings with your group, club, or organization! Access them using your Cal Poly ID

Body Image and You

  • PDF of Body Image and You Slides

Managing Homesickness

  • PDF of Managing Homesickness Slides

Life Satisfaction

  • PDF of Life Satisfaction Slides
  • Happiness House Exercise

Loss, Grieving, and Mourning

  • PDF of Loss, Grieving, and Mourning Slides

Red Folder Training: Helping a Student in Crisis

  • PDF of Red Folder Training Slides

See Something, Say Something, Do Something (Responding to Mental Health Crises)

  • PDF of SS.SS.DS Slides 

Stress Survival for Graduate Students

Test Anxiety

Psychoeducational Articles

Escaping the Bear: Using Your Body to Confuse Your Anxiety

Mindfulness Tools

A few of our counselor-faculty created videos to teach mindfulness skills.  Check them out and share with your friends!

Dropping Anchor

Mindful Moment

Balloon Buddy

Recognition, Insight, Openness (Self-guided Mindfulness Workshop)

Recognition, Insight, Openness (just the Mindfulness Exercises)

Free Mental Health APP for Cal Poly Students

Have you heard about our free app for Cal Poly Students that teaches mental health skills for a variety of mental health concerns. Learn more about Welltrack Boost


Additional Information

Having a hard time finding information on the topics below?  Click on the links to get connected to resources both on and off campus. 

Academic Leaves at Cal Poly 

Anxiety & Depression Association of America 

College Autism Network 

Succeeding in College with ADHD 

Recovering Emotionally from a Disaster 

National Eating Disorders Association 

How to Be Alone 

The Jed Foundation 

It Gets Better Project 

The Trevor Project 

Self Injury & Recovery Resources  

Stress Relief 


Test Anxiety from Humboldt State 

Related Content

About Us

Contact Us

In Solidarity

In Solidarity

Meet the Staff

Meet the Staff