Mental Health Topics
You may be wondering how to navigate a leave of absence, or whether the loneliness you are feeling is a concern, or how to manage test anxiety for finals.
Here are a few links to Cal Poly specific or off-campus resources to address some of the issues you may be facing. And, if you want to talk to someone about any of these things, give us a call at 805-756-2511.
Mental Health Webinars
Counseling Services offers mental health seminars and webinars regularly throughout the year. Check out our events page to find more information about offerings this quarter! Previous seminars are organized by topic below. Feel free to use these recordings with your group, club, or organization!
See Something, Say Something, Do Something (Responding to Mental Health Crises)
Stress Survival for Graduate Students
Mindfulness Tools
A few of our counselor-faculty created videos to teach mindfulness skills. Check them out and share with your friends!
Recognition, Insight, Openness (Self-guided Mindfulness Workshop)
Recognition, Insight, Openness (just the Mindfulness Exercises)
Additional Information
Having a hard time finding information on the topics below? Click on the links to get connected to resources both on and off campus.
Anxiety & Depression Association of America
Succeeding in College with ADHD
Recovering Emotionally from a Disaster
National Eating Disorders Association
