Made for Mustangs: Webinars, Articles, Videos
Mental Health Webinars
Counseling Services offers mental health webinars regularly throughout the year. Check out our events page to find more information about offerings this quarter! Previous seminars are organized by topic below. Feel free to use these recordings with your group, club, or organization! Access them using your Cal Poly ID
- PDF of Body Image and You Slides
- PDF of Managing Homesickness Slides
- PDF of Loss, Grieving, and Mourning Slides
Red Folder Training: Helping a Student in Crisis
- PDF of Red Folder Training Slides
See Something, Say Something, Do Something (Responding to Mental Health Crises)
- PDF of SS.SS.DS Slides
Stress Survival for Graduate Students
- Brief Summary of Seminar
- PDF of Test Anxiety Slides
Psychoeducational Articles
Escaping the Bear: Using Your Body to Confuse Your Anxiety
Mindfulness Tools
A few of our counselor-faculty created videos to teach mindfulness skills. Check them out and share with your friends!
Recognition, Insight, Openness (Self-guided Mindfulness Workshop)
Recognition, Insight, Openness (just the Mindfulness Exercises)
Free Mental Health APP for Cal Poly Students
Have you heard about our free app for Cal Poly Students that teaches mental health skills for a variety of mental health concerns. Learn more about Welltrack Boost
Additional Information
Having a hard time finding information on the topics below? Click on the links to get connected to resources both on and off campus.
Anxiety & Depression Association of America
Succeeding in College with ADHD
Recovering Emotionally from a Disaster
National Eating Disorders Association
