Phone: 805-756-2511
Fax:     805-756-6525

8:30 AM - 4:30 PM | M-F
Building 27

Mental Health Topics

You may be wondering how to navigate a leave of absence, or whether the loneliness you are feeling is a concern, or how to manage test anxiety for finals. 

Here are a few links to Cal Poly specific or off-campus resources to address some of the issues you may be facing.  And, if you want to talk to someone about any of these things, give us a call at 805-756-2511.


Mental Health Webinars

Counseling Services offers mental health seminars and webinars regularly throughout the year.  Check out our events page to find more information about offerings this quarter!  Previous seminars are organized by topic below.  Feel free to use these recordings with your group, club, or organization!

Life Satisfaction

See Something, Say Something, Do Something (Responding to Mental Health Crises)

Body Image and You

Test Anxiety

Stress Survival for Graduate Students


Mindfulness Tools

A few of our counselor-faculty created videos to teach mindfulness skills.  Check them out and share with your friends!

Dropping Anchor

Mindful Moment

Balloon Buddy

Recognition, Insight, Openness (Self-guided Mindfulness Workshop)

Recognition, Insight, Openness (just the Mindfulness Exercises)


Additional Information

Having a hard time finding information on the topics below?  Click on the links to get connected to resources both on and off campus. 

Academic Leaves at Cal Poly 

Anxiety & Depression Association of America 

College Autism Network 

Succeeding in College with ADHD 

Recovering Emotionally from a Disaster 

National Eating Disorders Association 

How to Be Alone 

The Jed Foundation 

It Gets Better Project 

The Trevor Project 

Self Injury & Recovery Resources  

Stress Relief 


Test Anxiety from Humboldt State 

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