Made for Mustangs: Webinars, Articles, Videos
Mental Health Webinars
Counseling Services offers mental health webinars regularly throughout the year. Check out our events on CP NOW or our Special Events page to find more information about offerings this quarter! Previous seminars are organized by topic below. Feel free to use these recordings with your group, club, or organization! Access them using your Cal Poly ID
1. Body Image and You (Watch|Slides)
2. Healing Childhood Trauma for Healthy Relationships (Watch|Slides)
3. Life Satisfaction (Watch|Slides|Happiness House Exercise)
4. Loss, Grieving, and Mourning (Watch|Slides)
5. Managing Homesickness (Watch|Slides)
6. Red Folder Training: Helping a Student in Crisis (Watch|Slides)
7. See Something, Say Something, Do Something - Responding to Mental Health Crises (Watch|Slides)
8. Stress Survival for Graduate Students (Watch)
9. Test Anxiety (Watch|Slides|Summary)
Psychoeducational Articles
Escaping the Bear: Using Your Body to Confuse Your Anxiety
Mindfulness Tools
A few of our counselor-faculty created videos to teach mindfulness skills. Check them out and share with your friends!
Recognition, Insight, Openness (Self-guided Mindfulness Workshop)
Recognition, Insight, Openness (just the Mindfulness Exercises)
Free Mental Health App for Cal Poly Students
Have you heard about our free app for Cal Poly Students that teaches mental health skills for a variety of mental health concerns. Learn more about Welltrack Boost
Additional Information
Interested in Other Self-help Apps, checkout apps Cal Poly students have endorsed as being helpful here
We also have a Psychological Education Page dedication to other mental health resources for our students on a variety of topics (such as sleep, being a student athlete, sexual assault resources, grief resources, and more)
The following are additional resources:
Anxiety & Depression Association of America
Succeeding in College with ADHD
Recovering Emotionally from a Disaster
National Eating Disorders Association