Welltrack Boost App

Cal Poly has partnered with Welltrack Boost to provide an evidence-based self-help app for students to use any time of day. The app utilizes cognitive-behavioral therapy approaches to address thoughts, feelings, and behaviors that are impacting a student's mood, relationships, and academics.

Take the assessment, or try out a course on topics like Anxiety, Depression, Resilience, or Public Speaking. Use customizable mindfulness tools to engage in meditations or reflective activities. Track your moods, and see trends over time to help you hone your mental health and support your wellbeing.

Click here to login with your Cal Poly email and start your Welltrack Boost experience today!